Lemon Balm, the International Herb Association’s 2007 Herb of the Year, is an ancient antidote to modern-day stress. This versatile herb can be used to calm nerves, promote restful sleep, and reduce digestive distress — plus it could be your new best friend in the great outdoors. Not only do its leaves have a rich, zippy, lemon smell, but they also contain compounds that can repel mosquitoes.
“Some northern European forms of lemon balm are high in citronellal, a compound which mimics the well-known herbal repellent citronella oil,” says Arthur Tucker, an ethnobotanist at Delaware State University. He notes that some forms of lemon balm (Melissa officinalis) are nearly 38 percent citronellal. A variety called ‘Quedlinburger Niederliegende’ with this higher content of essential oil is available from Johnny’s Selected Seeds and Richters.
For a quick mosquito repellent, simply crush a handful of lemon balm leaves in your hand and rub them on your exposed skin. Grow the plants near your backdoor or in your garden, where the leaves will be handy when you need them.
LEMON BALM TO THE RESCUE
In addition to keeping biting bugs at bay, lemon balm has a long history of medicinal use. Cultivated in the Mediterranean region for the past 2,000 years, this perennial herb was prized for its catchall curative properties. During the Middle Ages, King Charles V of France was said to drink lemon balm tea daily for his health. Paracelsus, a Swiss Renaissance physician, called lemon balm the “elixir of life.” And in the 17th century, the French Carmelite nuns made their famous Carmelite Water with lemon balm and other herbs to treat nervous headaches and neuralgia. Today, lemon balm is gaining acceptance as a useful herb for modern stress-related maladies.
“Weedy lemon balm, which any old brown thumb can grow, would be one of the herbs you should try before resorting to pharmaceuticals,” says James Duke, an internationally renowned herbal expert. “It’s cheap, easy, efficacious, pleasing and safe; and it makes a good tea. Lemon balm is about as safe and pleasant an herb as there is.”
Duke thinks lemon balm could compete favorably with drugs such as Ambien for insomnia, Avirax for oral herpes, Zoloft for depression and Zantac for indigestion. The German Commission E, established by the country’s Minister of Health in the ’70s to review herbal remedies, has approved lemon balm for gastrointestinal problems, as well as nervous sleeping disorders.
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